About
Optimindset started from a frustration: between motivational shortcuts and unreadable academic papers, the middle ground was missing.
What you will find here
In-depth articles on how the mind works: habits and motivation, cognitive biases, therapeutic approaches, and what neuroscience does (and does not) tell us. Every piece starts from a concrete question and cites its sources.
How I work
- A plainly stated question, with no promise of a miracle result.
- What the research says, including its nuances and disagreements.
- What can reasonably be applied day to day — and what cannot.
Who writes
[To complete: a few lines about your background, training and why this subject matters to you.]
What this site is not
Optimindset replaces neither a diagnosis nor psychological or medical care. If you are going through a hard time, please talk to a health professional.
The Optimindset letter
One email when a new article goes live. No sales funnel, no list reselling, one-click unsubscribe.